For years, fasting has been framed as the ultimate reset.
Intermittent fasting. Extended fasts. Water fasts.
The promise is always the same: give your body a break from constant eating, and it switches on powerful repair systems linked to longevity, metabolism, immunity, and weight loss.
But fasting is hard. Not everyone can do it. Not everyone should.
That reality hit me as I started thinking about my New Year’s resolution earlier than usual, which is when I heard Thomas DeLauer, a fasting expert and health educator, explain how a molecule called spermidine may deliver fasting-like benefits without actually fasting.
Unlike stimulants or appetite suppressants, spermidine does something very different. It activates autophagy, the cellular cleanup process that turns on during fasting.
For years, spermidine wasn’t widely available in the U.S. That’s only changed recently. That’s when Thomas introduced me to Clean Being by VERSO, a supplement formulated around spermidine, combined with dihydroquercetin and luteolin to support inflammation control, immune resilience, and healthy aging.
The idea was simple but compelling:
What if you could activate the benefits of fasting, without actually fasting?
I decided to try Clean Being for 60 days to see whether supporting autophagy at a cellular level actually feels different.
What Is Spermidine?
Spermidine is a naturally occurring compound found in small amounts in foods like aged cheese, mushrooms, legumes, and wheat germ. It has gained attention for its role in autophagy, the body’s cellular cleanup process.
Autophagy clears out old, damaged cells before they infect healthy ones.
Fasting activates this cleanup process, but meaningful activation typically requires three to four days without food. Scientists were surprised to find that spermidine can activate the same pathways without fasting by signaling the cell directly with spermidine. When autophagy is not activated, unhealthy cells begin to accumulate.
Left unchecked, these unhealthy cells contribute to:
- Accelerated aging: hair loss, wrinkles, etc.
- Inflammation
- Compromised metabolism
- Cancer
- Dementia
Human studies have linked higher spermidine intake to lower mortality, improved cardiovascular health, reduced inflammation, and markers of healthier aging.
What makes spermidine unique is its ability to mimic fasting signals without decreasing calories, which is why it forms the foundation of Clean Being.
Why Autophagy Matters More As We Age
Autophagy naturally declines with age.
That decline is associated with:
- Slower cellular repair Increased inflammation
- Poor immune response
- Skin aging and pigment changes
- Joint stiffness and pain
Fasting can temporarily restore this process, but it is not sustainable long term for most people. Spermidine appears to support autophagy more consistently, which is why Clean Being focuses on activating these pathways daily rather than relying on extreme interventions.
In simple terms: It helps your body clean house again.
Why Most Spermidine Supplements Miss the Mark
This is where things get misleading.
Most spermidine supplements rely on wheat germ extract, listing the weight of the extract, not the actual spermidine content. In many cases, the true spermidine dose is unknown or extremely low.
Clean Being is different.
It provides:
- 6 mg of pure spermidine
- Clearly labeled, third-party tested for potency and purity
This matters, because research-linked benefits are dose-dependent.
Clean Being also combines spermidine with:
- Dihydroquercetin, studied for inflammation control and metabolic support
- Luteolin, a flavonoid linked to immune regulation, skin health, and inflammatory balance
Together, the formula supports autophagy while reducing the inflammation that speeds up aging.
What I Noticed
I took Clean Being for 60 days straight. This was not dramatic or overnight.
But over the month, here’s what I noticed:
- My skin looked clearer and more even
- A few grey strands I’d noticed began growing back with pigment
- Joint pain disappeared
- I recovered faster from a seasonal cold while others around me got sick, and stayed sick
- Inflammation-related puffiness dropped
- Weight went down, even during the holiday feasts
It felt like my body was simply doing what it used to do more easily.
Why People Are Choosing This Over Fasting
Fasting works, but it isn’t always practical.
Clean Being offers another path:
No calorie counting.
Each batch is third-party tested to ensure quality, potency, and safety. Clean Being has a 4.9/5 star rating and has sold out 4 times. Here are what customers are saying:
The Bottom Line
If fasting feels powerful but unsustainable, the benefit may not come from skipping meals.
It may come from activating autophagy directly.
Spermidine is one of the most promising longevity-linked molecules studied in humans. Clean Being is one of the few supplements delivering it at a meaningful, transparent dose, combined with ingredients that support inflammation control, immune resilience, skin health, and healthy aging.
That is why it is quietly changing how people think about fasting, aging, and recovery.
See how supporting cellular cleanup can make your body feel and look like a younger version of you. VERSO’s Clean Being is 15% off for a limited time.