3 Sleep Drinks, 1 Winner: Our Side-by-Side Test of Evening Being, Beam, and Moon Juice
We read every ingredient label and tested every sip, so you can rest easy. When you can’t sleep, you’ll try anything After one too many nights of staring at the ceiling at 2 a.m., I decided enough was enough. As the newest editor here, I figured the best way to find the perfect nightcap was […]
How a Sleep-Deprived Entrepreneur Cracked the Code to Restful Nights
Kristabel Meier was exhausted—but wired. As a founder of VERSO, mother, and habitual overthinker, she’d made peace with feeling tired. What she couldn’t accept was the anxiety that crept in the moment her head hit the pillow. “It was like clockwork,” she says. “I’d finally lie down—and instantly feel like I had to solve every […]
Why Melatonin Leaves You Groggy – and What to Use Instead
The natural hormone that’s ruining your mornings. It’s easy to see why melatonin is everywhere. You’ll find it in cheerful purple bottles at the supermarket, gummy form at gas stations, and hidden in nearly every over-the-counter “sleep aid.” But just because it’s common doesn’t mean it’s harmless—or effective. Melatonin works like a starting gun for […]