Why Melatonin Leaves You Groggy – and What to Use Instead
The natural hormone that’s ruining your mornings. It’s easy to see why melatonin is everywhere. You’ll find it in cheerful purple bottles at the supermarket, gummy form at gas stations, and hidden in nearly every over-the-counter “sleep aid.” But just because it’s common doesn’t mean it’s harmless—or effective. Melatonin works like a starting gun for […]